Gentle Chair Yoga!

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Experience all the benefits of hatha yoga without having to get down on the floor, or get up from the floor.
For those new to yoga, or with specific physical limitations, after surgery.

We meet Mondays, at 4:30 pm, and Fridays at 9:30 am. Both classes are 75 minutes.
Gentle yogic stretches, guided breathing, relaxation, and meditation.

With Kate Lamberg, NY State Licensed Massage Therapist, (since 1987) , and
A practicing Yogi and workshop facilitator for over forty years.

Graduate of the Swedish Institute of Massage, Ohashi Shiatsu.
 Yoga training at Kripalu and Omega Institute.

At the Center for Natural Healing.
Three Village Area.
Please email, or call to register, and for directions: healerkate77@gmail.com
631- 334-2663

Looking Ahead:
Monthly Retreats,  beginning in May. We meet one Saturday morning a month, from 10-12:30.
Yoga/meditation, poetry, live piano, 'sound healing', nature walks, and group sharing.
At the Center,  or outdoors in a lovely spot in nature, weather permitting.
Stay tuned for further details!
*Namaste' *.........'May the highest in me salute the highest in you'

swans at the sanctuary~by kate lamberg (c) '15

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