Gentle Yoga/Chair Yoga~

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Either seated, or on mat, experience the best of gentle yoga.
Beginning with a centering "earthing" guided meditation, and reiki,
followed by postures, ending with a deep relaxation journey!
All stages, and sages welcome! This is a light- hearted approach
to hatha "gentle" yoga.

Tuesdays, Fridays, 9:30 am- 10:45 am
Beginning Tuesday, Sept. 29th.
Donation: 15., pay as you go. (or buy ten classes for 120.)
snowy egret~kate lamberg (c) '15

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